The Vault

Personal bests

10K

1:41:24

2012 · 16:19 /mi

1:22:06

2006 · 16:31 /mi

Progression

10K5 finishes · best 1:41:24 in 2012 · latest 1:48:27 in 2017

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:48:27
April 1, 2017
Place
18715
Pace
17:27 /mi
10K1:45:19
April 9, 2016
Place
19805
Pace
16:57 /mi
10K1:42:53
March 28, 2015
Place
21960
Pace
16:33 /mi
10K1:44:08
April 13, 2013
Place
26793
Pace
16:46 /mi
10K1:41:24
March 31, 2012
Place
27630
Pace
16:19 /mi
2006 NTELOS 8K1:22:06
November 11, 2006
Place
4141
Pace
16:31 /mi

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	18715	1:48:27	17:27 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	19805	1:45:19	16:57 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	21960	1:42:53	16:33 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	26793	1:44:08	16:46 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	27630	1:41:24	16:19 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	4141	1:22:06	16:31 /mi