Personal bests
Marathon
4:03:02
2004 · 9:16 /mi
Half Marathon
2:51:46
2009 · 13:06 /mi
5 Mile
45:15
1999 · 9:03 /mi
8K
42:05
2002 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon2:51:46
November 14, 2009
- Place
- 4354
- Pace
- 13:06 /mi
- 2008 NTELOS 8K59:13
November 15, 2008
- Place
- 2434
- Pace
- 11:55 /mi
- 2004 SunTrust Richmond Marathon4:03:02
November 13, 2004
- Place
- 1500
- Pace
- 9:16 /mi
- 2003 NTELOS 8K46:34
November 15, 2003
- Place
- 1829
- Pace
- 9:22 /mi
- 2002 NTELOS 8K42:05
November 9, 2002
- Place
- 799
- Pace
- 8:28 /mi
- 1999 Coca-Cola 5 Miler45:15
November 13, 1999
- Place
- 964
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4354 | 2:51:46 | 13:06 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2434 | 59:13 | 11:55 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1500 | 4:03:02 | 9:16 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1829 | 46:34 | 9:22 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 799 | 42:05 | 8:28 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 964 | 45:15 | 9:03 /mi |