Personal bests
10K
1:10:49
2011 · 11:24 /mi
8K
1:05:21
2012 · 13:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:57
April 20, 2024
- Place
- 14632
- Pace
- 17:03 /mi
- 10K2:00:49
April 22, 2023
- Place
- 13910
- Pace
- 19:27 /mi
- 2012 HCA VA 8k1:05:21
November 10, 2012
- Place
- 2758
- Pace
- 13:09 /mi
- 10K1:16:15
March 31, 2012
- Place
- 20510
- Pace
- 12:16 /mi
- 10K1:10:49
April 2, 2011
- Place
- 17827
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14632 | 1:45:57 | 17:03 /mi |
| Apr 22, 2023 | 10K | 13910 | 2:00:49 | 19:27 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2758 | 1:05:21 | 13:09 /mi |
| Mar 31, 2012 | 10K | 20510 | 1:16:15 | 12:16 /mi |
| Apr 2, 2011 | 10K | 17827 | 1:10:49 | 11:24 /mi |