SARA ELLIS

14 races in the archive

Personal bests

Marathon

3:28:11

2017 · 7:56 /mi

Half Marathon

1:26:39

2012 · 6:37 /mi

10K

38:16

2014 · 6:10 /mi

8K

30:53

2014 · 6:13 /mi

Progression

Half Marathon2 finishes · best 1:26:39 in 2012 · latest 1:31:47 in 2018
1:26:401:30:00201220182012 2012 American Family Fitness Half Marathon — 1:26:391:26:392018 2018 Markel Richmond Half Marathon — 1:31:47

Lower on the chart is faster — a line falling to the right means improvement.

10K9 finishes · best 38:16 in 2014 · latest 41:11 in 2019
40:0043:202010201120122013201420152017201820192010 10K — 44:042011 10K — 41:482012 10K — 39:502013 10K — 38:202014 10K — 38:1638:162015 10K — 39:022017 10K — 40:332018 10K — 40:482019 10K — 41:11

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 30:53 in 2014 · latest 31:56 in 2016
30:5031:40201420162014 2014 HCA Va 8k — 30:5330:532016 2016 VCU Health 8k — 31:56

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
6:407:00Start–10K10K–Finish2018 · Start to 10K · 6:57 /mi2018 · 10K to Finish · 7:03 /mi20182012 · Start to 10K · 6:28 /mi2012 · 10K to Finish · 6:44 /mi2012

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
6:306:406:50Start–5K5K–Finish2019 · Start to 5K · 6:28 /mi2019 · 5K to Finish · 6:47 /mi20192018 · Start to 5K · 6:27 /mi2018 · 5K to Finish · 6:41 /mi20182017 · Start to 5K · 6:35 /mi2017 · 5K to Finish · 6:28 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history