Personal bests
10K
50:33
2003 · 8:08 /mi
8K
39:41
2002 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K41:08
November 15, 2003
- Place
- 883
- Pace
- 8:16 /mi
- 10K50:33
March 29, 2003
- Place
- 1050
- Pace
- 8:08 /mi
- 2002 NTELOS 8K39:41
November 9, 2002
- Place
- 623
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 883 | 41:08 | 8:16 /mi |
| Mar 29, 2003 | 10K | 1050 | 50:33 | 8:08 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 623 | 39:41 | 7:59 /mi |