Personal bests
10K
54:08
2004 · 8:43 /mi
8K
46:17
2004 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:54
April 9, 2005
- Place
- 3808
- Pace
- 9:00 /mi
- 2004 NTELOS 8K46:17
November 13, 2004
- Place
- 1502
- Pace
- 9:19 /mi
- 10K54:08
March 27, 2004
- Place
- 2545
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 3808 | 55:54 | 9:00 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1502 | 46:17 | 9:19 /mi |
| Mar 27, 2004 | 10K | 2545 | 54:08 | 8:43 /mi |