Personal bests
10K
51:15
2005 · 8:15 /mi
8K
41:01
2004 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:15
April 9, 2005
- Place
- 2154
- Pace
- 8:15 /mi
- 2004 NTELOS 8K41:01
November 13, 2004
- Place
- 944
- Pace
- 8:15 /mi
- 10K55:09
March 27, 2004
- Place
- 2874
- Pace
- 8:53 /mi
- 2003 NTELOS 8K42:44
November 15, 2003
- Place
- 1137
- Pace
- 8:36 /mi
- 10K52:46
March 29, 2003
- Place
- 1458
- Pace
- 8:30 /mi
- 2002 NTELOS 8K41:12
November 9, 2002
- Place
- 700
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 2154 | 51:15 | 8:15 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 944 | 41:01 | 8:15 /mi |
| Mar 27, 2004 | 10K | 2874 | 55:09 | 8:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1137 | 42:44 | 8:36 /mi |
| Mar 29, 2003 | 10K | 1458 | 52:46 | 8:30 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 700 | 41:12 | 8:17 /mi |