Personal bests
Marathon
5:33:02
2021 · 12:42 /mi
Half Marathon
2:24:39
2020 · 11:02 /mi
10K
1:06:02
2018 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:03
April 20, 2024
- Place
- 9534
- Pace
- 11:55 /mi
- 2023 Allianz Partners Richmond Marathon5:46:42
November 11, 2023
- Place
- 3748
- Pace
- 13:13 /mi
- 2022 Allianz Partners Richmond Marathon5:46:55
November 12, 2022
- Place
- 2962
- Pace
- 13:14 /mi
- 10K2:15:54
April 23, 2022
- Place
- 12172
- Pace
- 21:52 /mi
- 2021 VCU Health Richmond Marathon5:33:02
November 13, 2021
- Place
- 3181
- Pace
- 12:42 /mi
- 10K1:27:00
June 3, 2021
- Place
- 2616
- Pace
- 14:00 /mi
- 2020 Richmond Half Marathon2:24:39
November 14, 2020
- Place
- 1002
- Pace
- 11:02 /mi
- 10K1:20:10
September 26, 2020
- Place
- 1592
- Pace
- 12:54 /mi
- 10K1:06:02
April 14, 2018
- Place
- 7447
- Pace
- 10:38 /mi
- 2008 McDonalds Half Marathon2:26:58
November 15, 2008
- Place
- 2665
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9534 | 1:14:03 | 11:55 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3748 | 5:46:42 | 13:13 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2962 | 5:46:55 | 13:14 /mi |
| Apr 23, 2022 | 10K | 12172 | 2:15:54 | 21:52 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3181 | 5:33:02 | 12:42 /mi |
| Jun 3, 2021 | 10K | 2616 | 1:27:00 | 14:00 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1002 | 2:24:39 | 11:02 /mi |
| Sep 26, 2020 | 10K | 1592 | 1:20:10 | 12:54 /mi |
| Apr 14, 2018 | 10K | 7447 | 1:06:02 | 10:38 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2665 | 2:26:58 | 11:13 /mi |