Personal bests
Marathon
5:36:33
2013 · 12:50 /mi
10K
1:09:49
2014 · 11:14 /mi
8K
57:34
2014 · 11:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:25:40
November 12, 2016
- Place
- 2519
- Pace
- 17:14 /mi
- 10K1:36:58
April 9, 2016
- Place
- 18272
- Pace
- 15:36 /mi
- 2015 HCA Va 8k1:09:43
November 14, 2015
- Place
- 2245
- Pace
- 14:01 /mi
- 10K1:22:23
March 28, 2015
- Place
- 17681
- Pace
- 13:15 /mi
- 2014 HCA Va 8k57:34
November 15, 2014
- Place
- 1790
- Pace
- 11:35 /mi
- 10K1:09:49
March 29, 2014
- Place
- 14425
- Pace
- 11:14 /mi
- 2013 Anthem Richmond Marathon5:36:33
November 16, 2013
- Place
- 4377
- Pace
- 12:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2519 | 1:25:40 | 17:14 /mi |
| Apr 9, 2016 | 10K | 18272 | 1:36:58 | 15:36 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2245 | 1:09:43 | 14:01 /mi |
| Mar 28, 2015 | 10K | 17681 | 1:22:23 | 13:15 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1790 | 57:34 | 11:35 /mi |
| Mar 29, 2014 | 10K | 14425 | 1:09:49 | 11:14 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4377 | 5:36:33 | 12:50 /mi |