Personal bests
10K
1:27:09
2007 · 14:02 /mi
8K
1:15:12
2008 · 15:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:15:12
November 15, 2008
- Place
- 3300
- Pace
- 15:08 /mi
- 10K1:34:09
April 5, 2008
- Place
- 18916
- Pace
- 15:09 /mi
- 10K1:27:09
March 31, 2007
- Place
- 15083
- Pace
- 14:02 /mi
- 10K1:44:48
April 1, 2006
- Place
- 14324
- Pace
- 16:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 3300 | 1:15:12 | 15:08 /mi |
| Apr 5, 2008 | 10K | 18916 | 1:34:09 | 15:09 /mi |
| Mar 31, 2007 | 10K | 15083 | 1:27:09 | 14:02 /mi |
| Apr 1, 2006 | 10K | 14324 | 1:44:48 | 16:52 /mi |