Personal bests
10K
1:25:18
2012 · 13:44 /mi
8K
1:11:24
2010 · 14:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:18
March 31, 2012
- Place
- 23518
- Pace
- 13:44 /mi
- 10K1:26:33
April 2, 2011
- Place
- 23558
- Pace
- 13:56 /mi
- 2010 HCA Va 8k1:11:24
November 13, 2010
- Place
- 3115
- Pace
- 14:22 /mi
- 2009 HCA Va 8k1:20:10
November 14, 2009
- Place
- 3230
- Pace
- 16:08 /mi
- 10K1:31:27
March 28, 2009
- Place
- 19917
- Pace
- 14:43 /mi
- 2008 NTELOS 8K1:24:17
November 15, 2008
- Place
- 3320
- Pace
- 16:57 /mi
- 10K1:44:10
April 5, 2008
- Place
- 20788
- Pace
- 16:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 23518 | 1:25:18 | 13:44 /mi |
| Apr 2, 2011 | 10K | 23558 | 1:26:33 | 13:56 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3115 | 1:11:24 | 14:22 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3230 | 1:20:10 | 16:08 /mi |
| Mar 28, 2009 | 10K | 19917 | 1:31:27 | 14:43 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3320 | 1:24:17 | 16:57 /mi |
| Apr 5, 2008 | 10K | 20788 | 1:44:10 | 16:46 /mi |