Personal bests
Marathon
5:16:11
2006 · 12:04 /mi
10K
58:00
2004 · 9:20 /mi
8K
41:27
2005 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 SunTrust Richmond Marathon5:16:11
November 11, 2006
- Place
- 2377
- Pace
- 12:04 /mi
- 10K58:53
April 1, 2006
- Place
- 4801
- Pace
- 9:29 /mi
- 2005 NTELOS 8K41:27
November 12, 2005
- Place
- 942
- Pace
- 8:20 /mi
- 2004 NTELOS 8K44:03
November 13, 2004
- Place
- 1371
- Pace
- 8:52 /mi
- 10K58:00
March 27, 2004
- Place
- 3802
- Pace
- 9:20 /mi
- 2003 NTELOS 8K43:24
November 15, 2003
- Place
- 1184
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2377 | 5:16:11 | 12:04 /mi |
| Apr 1, 2006 | 10K | 4801 | 58:53 | 9:29 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 942 | 41:27 | 8:20 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1371 | 44:03 | 8:52 /mi |
| Mar 27, 2004 | 10K | 3802 | 58:00 | 9:20 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1184 | 43:24 | 8:44 /mi |