Personal bests
10K
1:08:59
2016 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:34
April 12, 2025
- Place
- 12520
- Pace
- 14:15 /mi
- 10K1:25:25
April 20, 2024
- Place
- 11860
- Pace
- 13:45 /mi
- 10K1:29:32
April 22, 2023
- Place
- 10151
- Pace
- 14:25 /mi
- 10K1:29:53
April 23, 2022
- Place
- 8725
- Pace
- 14:28 /mi
- 10K1:44:46
September 26, 2020
- Place
- 2122
- Pace
- 16:52 /mi
- 10K1:25:46
April 13, 2019
- Place
- 13546
- Pace
- 13:48 /mi
- 10K1:08:59
April 9, 2016
- Place
- 11421
- Pace
- 11:06 /mi
- 10K1:14:39
March 28, 2015
- Place
- 15442
- Pace
- 12:01 /mi
- 10K1:14:39
March 29, 2014
- Place
- 16542
- Pace
- 12:01 /mi
- 10K1:18:06
April 13, 2013
- Place
- 19647
- Pace
- 12:34 /mi
- 10K1:12:57
March 31, 2012
- Place
- 19112
- Pace
- 11:44 /mi
- 10K1:14:50
April 2, 2011
- Place
- 19752
- Pace
- 12:03 /mi
- 10K1:14:17
March 27, 2010
- Place
- 18336
- Pace
- 11:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12520 | 1:28:34 | 14:15 /mi |
| Apr 20, 2024 | 10K | 11860 | 1:25:25 | 13:45 /mi |
| Apr 22, 2023 | 10K | 10151 | 1:29:32 | 14:25 /mi |
| Apr 23, 2022 | 10K | 8725 | 1:29:53 | 14:28 /mi |
| Sep 26, 2020 | 10K | 2122 | 1:44:46 | 16:52 /mi |
| Apr 13, 2019 | 10K | 13546 | 1:25:46 | 13:48 /mi |
| Apr 9, 2016 | 10K | 11421 | 1:08:59 | 11:06 /mi |
| Mar 28, 2015 | 10K | 15442 | 1:14:39 | 12:01 /mi |
| Mar 29, 2014 | 10K | 16542 | 1:14:39 | 12:01 /mi |
| Apr 13, 2013 | 10K | 19647 | 1:18:06 | 12:34 /mi |
| Mar 31, 2012 | 10K | 19112 | 1:12:57 | 11:44 /mi |
| Apr 2, 2011 | 10K | 19752 | 1:14:50 | 12:03 /mi |
| Mar 27, 2010 | 10K | 18336 | 1:14:17 | 11:57 /mi |