Personal bests
Marathon
4:57:06
2007 · 11:20 /mi
10K
55:55
2007 · 9:00 /mi
8K
46:02
2006 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 SunTrust Richmond Marathon4:57:06
November 10, 2007
- Place
- 2966
- Pace
- 11:20 /mi
- 10K55:55
March 31, 2007
- Place
- 5232
- Pace
- 9:00 /mi
- 2006 NTELOS 8K46:02
November 11, 2006
- Place
- 1499
- Pace
- 9:16 /mi
- 10K1:00:21
April 9, 2005
- Place
- 5440
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2966 | 4:57:06 | 11:20 /mi |
| Mar 31, 2007 | 10K | 5232 | 55:55 | 9:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1499 | 46:02 | 9:16 /mi |
| Apr 9, 2005 | 10K | 5440 | 1:00:21 | 9:43 /mi |