Personal bests
Half Marathon
1:49:06
2014 · 8:19 /mi
10K
49:59
2017 · 8:03 /mi
8K
46:28
2024 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:13:38
November 15, 2025
- Place
- 4371
- Pace
- 10:12 /mi
- 2024 VCU Health Richmond 8k46:28
November 16, 2024
- Place
- 938
- Pace
- 9:21 /mi
- 10K1:06:15
June 3, 2021
- Place
- 1233
- Pace
- 10:40 /mi
- 10K49:59
April 1, 2017
- Place
- 1858
- Pace
- 8:03 /mi
- 2015 American Family Fitness Half Marathon2:01:49
November 14, 2015
- Place
- 3199
- Pace
- 9:18 /mi
- 2014 American Family Fitness Half Marathon1:49:06
November 15, 2014
- Place
- 2288
- Pace
- 8:19 /mi
- 10K51:09
March 29, 2014
- Place
- 3067
- Pace
- 8:14 /mi
- 10K1:04:31
April 13, 2013
- Place
- 12727
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4371 | 2:13:38 | 10:12 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 938 | 46:28 | 9:21 /mi |
| Jun 3, 2021 | 10K | 1233 | 1:06:15 | 10:40 /mi |
| Apr 1, 2017 | 10K | 1858 | 49:59 | 8:03 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3199 | 2:01:49 | 9:18 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2288 | 1:49:06 | 8:19 /mi |
| Mar 29, 2014 | 10K | 3067 | 51:09 | 8:14 /mi |
| Apr 13, 2013 | 10K | 12727 | 1:04:31 | 10:23 /mi |