Personal bests
8K
50:23
2010 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:09:39
November 14, 2015
- Place
- 2199
- Pace
- 14:01 /mi
- 2010 HCA Va 8k50:23
November 13, 2010
- Place
- 1632
- Pace
- 10:08 /mi
- 2009 HCA Va 8k58:05
November 14, 2009
- Place
- 2287
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2199 | 1:09:39 | 14:01 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1632 | 50:23 | 10:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2287 | 58:05 | 11:41 /mi |