Personal bests
10K
52:41
2010 · 8:29 /mi
8K
41:09
2010 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:53
April 13, 2019
- Place
- 9474
- Pace
- 11:15 /mi
- 10K1:06:57
April 1, 2017
- Place
- 9316
- Pace
- 10:46 /mi
- 10K1:09:21
March 28, 2015
- Place
- 13274
- Pace
- 11:10 /mi
- 10K1:11:04
March 29, 2014
- Place
- 15054
- Pace
- 11:26 /mi
- 2013 HCA Va 8k51:56
November 16, 2013
- Place
- 1408
- Pace
- 10:27 /mi
- 10K1:07:43
April 13, 2013
- Place
- 14750
- Pace
- 10:54 /mi
- 2012 HCA VA 8k50:29
November 10, 2012
- Place
- 1615
- Pace
- 10:09 /mi
- 10K1:03:44
March 31, 2012
- Place
- 13656
- Pace
- 10:15 /mi
- 2011 HCA VA 8k56:17
November 12, 2011
- Place
- 2210
- Pace
- 11:19 /mi
- 10K55:30
April 2, 2011
- Place
- 6996
- Pace
- 8:56 /mi
- 2010 HCA Va 8k41:09
November 13, 2010
- Place
- 578
- Pace
- 8:17 /mi
- 10K52:41
March 27, 2010
- Place
- 4902
- Pace
- 8:29 /mi
- 2009 HCA Va 8k41:41
November 14, 2009
- Place
- 553
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9474 | 1:09:53 | 11:15 /mi |
| Apr 1, 2017 | 10K | 9316 | 1:06:57 | 10:46 /mi |
| Mar 28, 2015 | 10K | 13274 | 1:09:21 | 11:10 /mi |
| Mar 29, 2014 | 10K | 15054 | 1:11:04 | 11:26 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1408 | 51:56 | 10:27 /mi |
| Apr 13, 2013 | 10K | 14750 | 1:07:43 | 10:54 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1615 | 50:29 | 10:09 /mi |
| Mar 31, 2012 | 10K | 13656 | 1:03:44 | 10:15 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2210 | 56:17 | 11:19 /mi |
| Apr 2, 2011 | 10K | 6996 | 55:30 | 8:56 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 578 | 41:09 | 8:17 /mi |
| Mar 27, 2010 | 10K | 4902 | 52:41 | 8:29 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 553 | 41:41 | 8:23 /mi |