The Vault

Personal bests

10K

50:13

2009 · 8:05 /mi

10K4 finishes · best 50:13 in 2009 · latest 55:40 in 2017

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	3961	55:40	8:58 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	4548	52:03	8:23 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	3753	50:44	8:10 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2987	50:13	8:05 /mi