Personal bests
10K
1:10:41
2002 · 11:23 /mi
8K
1:05:00
2013 · 13:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:56
June 3, 2021
- Place
- 3513
- Pace
- 17:22 /mi
- 2014 HCA Va 8k1:07:15
November 15, 2014
- Place
- 2450
- Pace
- 13:32 /mi
- 10K1:25:57
March 29, 2014
- Place
- 20072
- Pace
- 13:50 /mi
- 2013 HCA Va 8k1:05:00
November 16, 2013
- Place
- 2562
- Pace
- 13:05 /mi
- 10K1:22:37
April 13, 2013
- Place
- 21124
- Pace
- 13:18 /mi
- 10K1:19:10
March 31, 2012
- Place
- 21506
- Pace
- 12:44 /mi
- 10K1:20:54
April 2, 2011
- Place
- 21812
- Pace
- 13:01 /mi
- 10K1:20:29
March 28, 2009
- Place
- 17590
- Pace
- 12:57 /mi
- 10K1:16:20
March 31, 2007
- Place
- 13329
- Pace
- 12:17 /mi
- 10K1:16:34
April 1, 2006
- Place
- 10321
- Pace
- 12:19 /mi
- 10K1:19:13
April 9, 2005
- Place
- 9310
- Pace
- 12:45 /mi
- 10K1:15:44
March 27, 2004
- Place
- 7910
- Pace
- 12:11 /mi
- 10K1:11:46
March 29, 2003
- Place
- 4909
- Pace
- 11:33 /mi
- 10K1:10:41
April 13, 2002
- Place
- 4143
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 3513 | 1:47:56 | 17:22 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2450 | 1:07:15 | 13:32 /mi |
| Mar 29, 2014 | 10K | 20072 | 1:25:57 | 13:50 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2562 | 1:05:00 | 13:05 /mi |
| Apr 13, 2013 | 10K | 21124 | 1:22:37 | 13:18 /mi |
| Mar 31, 2012 | 10K | 21506 | 1:19:10 | 12:44 /mi |
| Apr 2, 2011 | 10K | 21812 | 1:20:54 | 13:01 /mi |
| Mar 28, 2009 | 10K | 17590 | 1:20:29 | 12:57 /mi |
| Mar 31, 2007 | 10K | 13329 | 1:16:20 | 12:17 /mi |
| Apr 1, 2006 | 10K | 10321 | 1:16:34 | 12:19 /mi |
| Apr 9, 2005 | 10K | 9310 | 1:19:13 | 12:45 /mi |
| Mar 27, 2004 | 10K | 7910 | 1:15:44 | 12:11 /mi |
| Mar 29, 2003 | 10K | 4909 | 1:11:46 | 11:33 /mi |
| Apr 13, 2002 | 10K | 4143 | 1:10:41 | 11:23 /mi |