Personal bests
Half Marathon
2:35:29
2014 · 11:52 /mi
10K
55:04
2017 · 8:52 /mi
8K
47:27
2015 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:24
April 13, 2019
- Place
- 7341
- Pace
- 10:22 /mi
- 10K1:01:58
April 14, 2018
- Place
- 5779
- Pace
- 9:58 /mi
- 10K55:04
April 1, 2017
- Place
- 3680
- Pace
- 8:52 /mi
- 2016 VCU Health 8k48:28
November 12, 2016
- Place
- 839
- Pace
- 9:45 /mi
- 10K1:03:15
April 9, 2016
- Place
- 8828
- Pace
- 10:11 /mi
- 2015 HCA Va 8k47:27
November 14, 2015
- Place
- 811
- Pace
- 9:33 /mi
- 10K1:02:53
March 28, 2015
- Place
- 9766
- Pace
- 10:07 /mi
- 2014 American Family Fitness Half Marathon2:35:29
November 15, 2014
- Place
- 6607
- Pace
- 11:52 /mi
- 10K58:40
March 29, 2014
- Place
- 7559
- Pace
- 9:26 /mi
- 10K55:52
April 13, 2013
- Place
- 6580
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7341 | 1:04:24 | 10:22 /mi |
| Apr 14, 2018 | 10K | 5779 | 1:01:58 | 9:58 /mi |
| Apr 1, 2017 | 10K | 3680 | 55:04 | 8:52 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 839 | 48:28 | 9:45 /mi |
| Apr 9, 2016 | 10K | 8828 | 1:03:15 | 10:11 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 811 | 47:27 | 9:33 /mi |
| Mar 28, 2015 | 10K | 9766 | 1:02:53 | 10:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6607 | 2:35:29 | 11:52 /mi |
| Mar 29, 2014 | 10K | 7559 | 58:40 | 9:26 /mi |
| Apr 13, 2013 | 10K | 6580 | 55:52 | 8:59 /mi |