AMELIA GULDING

3 races in the archive

Personal bests

10K

1:05:51

2023 · 10:36 /mi

Progression

10K3 finishes · best 1:05:51 in 2023 · latest 1:07:19 in 2024
1:06:401:15:002022202320242022 10K — 1:15:412023 10K — 1:05:511:05:512024 10K — 1:07:19

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
10:0010:5011:4012:30Start–5K5K–Finish2024 · Start to 5K · 11:39 /mi2024 · 5K to Finish · 10:01 /mi20242023 · Start to 5K · 11:08 /mi2023 · 5K to Finish · 10:04 /mi20232022 · Start to 5K · 11:47 /mi2022 · 5K to Finish · 12:34 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history