Personal bests
10K
1:51:52
2012 · 18:00 /mi
8K
1:27:54
2013 · 17:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:27:54
November 16, 2013
- Place
- 3164
- Pace
- 17:41 /mi
- 10K2:01:25
April 13, 2013
- Place
- 30653
- Pace
- 19:32 /mi
- 10K1:51:52
March 31, 2012
- Place
- 30276
- Pace
- 18:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 3164 | 1:27:54 | 17:41 /mi |
| Apr 13, 2013 | 10K | 30653 | 2:01:25 | 19:32 /mi |
| Mar 31, 2012 | 10K | 30276 | 1:51:52 | 18:00 /mi |