Personal bests
Marathon
4:24:55
2018 · 10:06 /mi
Half Marathon
2:02:55
2019 · 9:23 /mi
10K
1:03:19
2026 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:19
April 18, 2026
- Place
- 5599
- Pace
- 10:11 /mi
- 2023 CarMax Richmond Half Marathon2:13:14
November 11, 2023
- Place
- 4097
- Pace
- 10:10 /mi
- 2022 CarMax Richmond Half Marathon2:12:29
November 12, 2022
- Place
- 2913
- Pace
- 10:06 /mi
- 2019 Markel Richmond Half Marathon2:02:55
November 16, 2019
- Place
- 2962
- Pace
- 9:23 /mi
- 2018 Anthem Richmond Marathon4:24:55
November 10, 2018
- Place
- 2146
- Pace
- 10:06 /mi
- 2017 Anthem Richmond Marathon4:26:52
November 11, 2017
- Place
- 2297
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5599 | 1:03:19 | 10:11 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4097 | 2:13:14 | 10:10 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2913 | 2:12:29 | 10:06 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2962 | 2:02:55 | 9:23 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2146 | 4:24:55 | 10:06 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2297 | 4:26:52 | 10:11 /mi |