Personal bests
Marathon
3:53:58
2021 · 8:55 /mi
Half Marathon
1:43:11
2018 · 7:52 /mi
10K
46:57
2019 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:35
April 18, 2026
- Place
- 1474
- Pace
- 8:08 /mi
- 2025 Allianz Richmond Marathon4:06:30
November 15, 2025
- Place
- 2133
- Pace
- 9:24 /mi
- 2021 VCU Health Richmond Marathon3:53:58
November 13, 2021
- Place
- 1093
- Pace
- 8:55 /mi
- 10K46:57
April 13, 2019
- Place
- 900
- Pace
- 7:33 /mi
- 2018 Markel Richmond Half Marathon1:43:11
November 10, 2018
- Place
- 791
- Pace
- 7:52 /mi
- 2017 Anthem Richmond Marathon4:00:25
November 11, 2017
- Place
- 1471
- Pace
- 9:10 /mi
- 2016 American Family Fitness Half Marathon1:48:52
November 12, 2016
- Place
- 914
- Pace
- 8:18 /mi
- 2014 Anthem Richmond Marathon4:13:37
November 15, 2014
- Place
- 2160
- Pace
- 9:40 /mi
- 2013 American Family Fitness Half Marathon2:04:16
November 16, 2013
- Place
- 3239
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1474 | 50:35 | 8:08 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2133 | 4:06:30 | 9:24 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1093 | 3:53:58 | 8:55 /mi |
| Apr 13, 2019 | 10K | 900 | 46:57 | 7:33 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 791 | 1:43:11 | 7:52 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1471 | 4:00:25 | 9:10 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 914 | 1:48:52 | 8:18 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2160 | 4:13:37 | 9:40 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3239 | 2:04:16 | 9:29 /mi |