Personal bests
10K
1:23:49
2006 · 13:29 /mi
8K
44:44
2004 · 9:00 /mi
Race history
- 10K1:23:49
April 1, 2006
- Place
- 11504
- Pace
- 13:29 /mi
- 2004 NTELOS 8K44:44
November 13, 2004
- Place
- 1304
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 11504 | 1:23:49 | 13:29 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1304 | 44:44 | 9:00 /mi |