Personal bests
10K
1:13:47
2007 · 11:52 /mi
8K
1:03:47
2007 · 12:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:52
April 18, 2026
- Place
- 17629
- Pace
- 18:00 /mi
- 10K1:47:11
April 12, 2025
- Place
- 15095
- Pace
- 17:15 /mi
- 10K1:47:19
April 20, 2024
- Place
- 14848
- Pace
- 17:16 /mi
- 10K1:46:15
April 22, 2023
- Place
- 12180
- Pace
- 17:06 /mi
- 10K1:42:02
April 23, 2022
- Place
- 9888
- Pace
- 16:25 /mi
- 10K1:40:45
April 13, 2019
- Place
- 15981
- Pace
- 16:13 /mi
- 10K1:42:21
April 14, 2018
- Place
- 16733
- Pace
- 16:28 /mi
- 10K1:26:01
March 29, 2014
- Place
- 20086
- Pace
- 13:51 /mi
- 10K1:23:38
April 13, 2013
- Place
- 21442
- Pace
- 13:28 /mi
- 10K1:21:17
March 31, 2012
- Place
- 22192
- Pace
- 13:05 /mi
- 10K1:27:14
April 2, 2011
- Place
- 23728
- Pace
- 14:02 /mi
- 10K1:32:51
March 27, 2010
- Place
- 23462
- Pace
- 14:57 /mi
- 10K1:42:17
March 28, 2009
- Place
- 22221
- Pace
- 16:28 /mi
- 10K1:20:14
April 5, 2008
- Place
- 16320
- Pace
- 12:55 /mi
- 2007 NTELOS 8k1:03:47
November 10, 2007
- Place
- 3980
- Pace
- 12:50 /mi
- 10K1:13:47
March 31, 2007
- Place
- 12776
- Pace
- 11:52 /mi
- 2006 NTELOS 8K1:21:20
November 11, 2006
- Place
- 4103
- Pace
- 16:22 /mi
- 10K1:46:41
April 1, 2006
- Place
- 14580
- Pace
- 17:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17629 | 1:51:52 | 18:00 /mi |
| Apr 12, 2025 | 10K | 15095 | 1:47:11 | 17:15 /mi |
| Apr 20, 2024 | 10K | 14848 | 1:47:19 | 17:16 /mi |
| Apr 22, 2023 | 10K | 12180 | 1:46:15 | 17:06 /mi |
| Apr 23, 2022 | 10K | 9888 | 1:42:02 | 16:25 /mi |
| Apr 13, 2019 | 10K | 15981 | 1:40:45 | 16:13 /mi |
| Apr 14, 2018 | 10K | 16733 | 1:42:21 | 16:28 /mi |
| Mar 29, 2014 | 10K | 20086 | 1:26:01 | 13:51 /mi |
| Apr 13, 2013 | 10K | 21442 | 1:23:38 | 13:28 /mi |
| Mar 31, 2012 | 10K | 22192 | 1:21:17 | 13:05 /mi |
| Apr 2, 2011 | 10K | 23728 | 1:27:14 | 14:02 /mi |
| Mar 27, 2010 | 10K | 23462 | 1:32:51 | 14:57 /mi |
| Mar 28, 2009 | 10K | 22221 | 1:42:17 | 16:28 /mi |
| Apr 5, 2008 | 10K | 16320 | 1:20:14 | 12:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3980 | 1:03:47 | 12:50 /mi |
| Mar 31, 2007 | 10K | 12776 | 1:13:47 | 11:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4103 | 1:21:20 | 16:22 /mi |
| Apr 1, 2006 | 10K | 14580 | 1:46:41 | 17:10 /mi |