Personal bests
10K
1:39:12
2024 · 15:58 /mi
8K
1:13:53
2021 · 14:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:19:51
November 16, 2024
- Place
- 3261
- Pace
- 16:04 /mi
- 10K1:39:12
April 20, 2024
- Place
- 13752
- Pace
- 15:58 /mi
- 2021 Allianz Partners 8K1:13:53
November 13, 2021
- Place
- 1694
- Pace
- 14:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3261 | 1:19:51 | 16:04 /mi |
| Apr 20, 2024 | 10K | 13752 | 1:39:12 | 15:58 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1694 | 1:13:53 | 14:52 /mi |