Personal bests
Marathon
3:49:06
2004 · 8:44 /mi
Half Marathon
1:39:47
2010 · 7:37 /mi
10K
45:03
2010 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon1:39:47
November 13, 2010
- Place
- 511
- Pace
- 7:37 /mi
- 10K45:03
March 27, 2010
- Place
- 1152
- Pace
- 7:15 /mi
- 10K53:47
March 28, 2009
- Place
- 4989
- Pace
- 8:39 /mi
- 2008 McDonalds Half Marathon1:51:29
November 15, 2008
- Place
- 602
- Pace
- 8:30 /mi
- 2006 SunTrust Richmond Marathon4:09:15
November 11, 2006
- Place
- 977
- Pace
- 9:30 /mi
- 2005 SunTrust Richmond Marathon4:05:07
November 12, 2005
- Place
- 1437
- Pace
- 9:21 /mi
- 10K54:25
April 9, 2005
- Place
- 3256
- Pace
- 8:45 /mi
- 2004 SunTrust Richmond Marathon3:49:06
November 13, 2004
- Place
- 1011
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 511 | 1:39:47 | 7:37 /mi |
| Mar 27, 2010 | 10K | 1152 | 45:03 | 7:15 /mi |
| Mar 28, 2009 | 10K | 4989 | 53:47 | 8:39 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 602 | 1:51:29 | 8:30 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 977 | 4:09:15 | 9:30 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1437 | 4:05:07 | 9:21 /mi |
| Apr 9, 2005 | 10K | 3256 | 54:25 | 8:45 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1011 | 3:49:06 | 8:44 /mi |