Personal bests
10K
1:01:30
2024 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:00
April 18, 2026
- Place
- 6597
- Pace
- 10:37 /mi
- 10K1:03:58
April 12, 2025
- Place
- 6578
- Pace
- 10:18 /mi
- 10K1:01:30
April 20, 2024
- Place
- 5500
- Pace
- 9:54 /mi
- 10K1:03:32
April 22, 2023
- Place
- 4951
- Pace
- 10:13 /mi
- 10K1:06:14
April 23, 2022
- Place
- 5042
- Pace
- 10:40 /mi
- 10K1:16:28
June 3, 2021
- Place
- 2016
- Pace
- 12:18 /mi
- 10K1:09:22
March 29, 2014
- Place
- 14220
- Pace
- 11:10 /mi
- 10K1:03:28
April 13, 2013
- Place
- 12025
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6597 | 1:06:00 | 10:37 /mi |
| Apr 12, 2025 | 10K | 6578 | 1:03:58 | 10:18 /mi |
| Apr 20, 2024 | 10K | 5500 | 1:01:30 | 9:54 /mi |
| Apr 22, 2023 | 10K | 4951 | 1:03:32 | 10:13 /mi |
| Apr 23, 2022 | 10K | 5042 | 1:06:14 | 10:40 /mi |
| Jun 3, 2021 | 10K | 2016 | 1:16:28 | 12:18 /mi |
| Mar 29, 2014 | 10K | 14220 | 1:09:22 | 11:10 /mi |
| Apr 13, 2013 | 10K | 12025 | 1:03:28 | 10:13 /mi |