Personal bests
Half Marathon
1:57:49
2011 · 8:59 /mi
10K
52:14
2011 · 8:24 /mi
8K
44:48
2010 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:31
April 9, 2016
- Place
- 7337
- Pace
- 9:44 /mi
- 10K56:44
March 29, 2014
- Place
- 6241
- Pace
- 9:08 /mi
- 2013 American Family Fitness Half Marathon2:04:29
November 16, 2013
- Place
- 2621
- Pace
- 9:30 /mi
- 10K56:32
April 13, 2013
- Place
- 7058
- Pace
- 9:06 /mi
- 10K53:47
March 31, 2012
- Place
- 6019
- Pace
- 8:39 /mi
- 2011 McDonald's Half Marathon1:57:49
November 12, 2011
- Place
- 1933
- Pace
- 8:59 /mi
- 10K52:14
April 2, 2011
- Place
- 4663
- Pace
- 8:24 /mi
- 2010 HCA Va 8k44:48
November 13, 2010
- Place
- 1009
- Pace
- 9:01 /mi
- 10K56:03
March 27, 2010
- Place
- 7271
- Pace
- 9:01 /mi
- 2009 McDonalds Half Marathon2:09:12
November 14, 2009
- Place
- 2585
- Pace
- 9:51 /mi
- 10K55:58
March 28, 2009
- Place
- 6390
- Pace
- 9:00 /mi
- 2008 McDonalds Half Marathon2:11:52
November 15, 2008
- Place
- 1930
- Pace
- 10:04 /mi
- 10K1:00:31
April 5, 2008
- Place
- 8683
- Pace
- 9:44 /mi
- 10K1:11:37
March 31, 2007
- Place
- 12184
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7337 | 1:00:31 | 9:44 /mi |
| Mar 29, 2014 | 10K | 6241 | 56:44 | 9:08 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2621 | 2:04:29 | 9:30 /mi |
| Apr 13, 2013 | 10K | 7058 | 56:32 | 9:06 /mi |
| Mar 31, 2012 | 10K | 6019 | 53:47 | 8:39 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1933 | 1:57:49 | 8:59 /mi |
| Apr 2, 2011 | 10K | 4663 | 52:14 | 8:24 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1009 | 44:48 | 9:01 /mi |
| Mar 27, 2010 | 10K | 7271 | 56:03 | 9:01 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2585 | 2:09:12 | 9:51 /mi |
| Mar 28, 2009 | 10K | 6390 | 55:58 | 9:00 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1930 | 2:11:52 | 10:04 /mi |
| Apr 5, 2008 | 10K | 8683 | 1:00:31 | 9:44 /mi |
| Mar 31, 2007 | 10K | 12184 | 1:11:37 | 11:32 /mi |