Personal bests
10K
36:40
2002 · 5:54 /mi
5 Mile
34:56
1999 · 6:59 /mi
8K
27:43
2003 · 5:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K41:09
April 13, 2013
- Place
- 332
- Pace
- 6:37 /mi
- 10K57:25
April 5, 2008
- Place
- 6637
- Pace
- 9:14 /mi
- 10K38:13
March 27, 2004
- Place
- 66
- Pace
- 6:09 /mi
- 2003 NTELOS 8K27:43
November 15, 2003
- Place
- 36
- Pace
- 5:35 /mi
- 10K37:13
March 29, 2003
- Place
- 36
- Pace
- 5:59 /mi
- 10K36:40
April 13, 2002
- Place
- 41
- Pace
- 5:54 /mi
- 10K40:17
March 31, 2001
- Place
- 121
- Pace
- 6:29 /mi
- 2000 NTELOS 8K30:58
November 18, 2000
- Place
- 80
- Pace
- 6:14 /mi
- 1999 Coca-Cola 5 Miler34:56
November 13, 1999
- Place
- 184
- Pace
- 6:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 332 | 41:09 | 6:37 /mi |
| Apr 5, 2008 | 10K | 6637 | 57:25 | 9:14 /mi |
| Mar 27, 2004 | 10K | 66 | 38:13 | 6:09 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 36 | 27:43 | 5:35 /mi |
| Mar 29, 2003 | 10K | 36 | 37:13 | 5:59 /mi |
| Apr 13, 2002 | 10K | 41 | 36:40 | 5:54 /mi |
| Mar 31, 2001 | 10K | 121 | 40:17 | 6:29 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 80 | 30:58 | 6:14 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 184 | 34:56 | 6:59 /mi |