Personal bests
10K
41:51
2009 · 6:44 /mi
8K
33:37
2007 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:00
March 31, 2012
- Place
- 1244
- Pace
- 7:15 /mi
- 10K44:34
April 2, 2011
- Place
- 1010
- Pace
- 7:10 /mi
- 10K41:51
March 28, 2009
- Place
- 413
- Pace
- 6:44 /mi
- 10K42:00
April 5, 2008
- Place
- 368
- Pace
- 6:46 /mi
- 2007 NTELOS 8k33:37
November 10, 2007
- Place
- 154
- Pace
- 6:46 /mi
- 10K43:38
March 31, 2007
- Place
- 570
- Pace
- 7:01 /mi
- 2006 NTELOS 8K36:39
November 11, 2006
- Place
- 360
- Pace
- 7:22 /mi
- 10K45:47
April 1, 2006
- Place
- 678
- Pace
- 7:22 /mi
- 2005 NTELOS 8K34:31
November 12, 2005
- Place
- 237
- Pace
- 6:57 /mi
- 10K44:03
April 9, 2005
- Place
- 488
- Pace
- 7:05 /mi
- 10K45:04
March 27, 2004
- Place
- 506
- Pace
- 7:15 /mi
- 2003 NTELOS 8K50:31
November 15, 2003
- Place
- 2352
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1244 | 45:00 | 7:15 /mi |
| Apr 2, 2011 | 10K | 1010 | 44:34 | 7:10 /mi |
| Mar 28, 2009 | 10K | 413 | 41:51 | 6:44 /mi |
| Apr 5, 2008 | 10K | 368 | 42:00 | 6:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 154 | 33:37 | 6:46 /mi |
| Mar 31, 2007 | 10K | 570 | 43:38 | 7:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 360 | 36:39 | 7:22 /mi |
| Apr 1, 2006 | 10K | 678 | 45:47 | 7:22 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 237 | 34:31 | 6:57 /mi |
| Apr 9, 2005 | 10K | 488 | 44:03 | 7:05 /mi |
| Mar 27, 2004 | 10K | 506 | 45:04 | 7:15 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2352 | 50:31 | 10:10 /mi |