Personal bests
Marathon
6:03:28
2009 · 13:52 /mi
10K
59:09
2005 · 9:31 /mi
8K
44:21
2006 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 SunTrust Richmond Marathon6:03:28
November 14, 2009
- Place
- 3708
- Pace
- 13:52 /mi
- 2006 NTELOS 8K44:21
November 11, 2006
- Place
- 1100
- Pace
- 8:55 /mi
- 10K1:02:53
April 1, 2006
- Place
- 6414
- Pace
- 10:07 /mi
- 10K59:09
April 9, 2005
- Place
- 4988
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3708 | 6:03:28 | 13:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1100 | 44:21 | 8:55 /mi |
| Apr 1, 2006 | 10K | 6414 | 1:02:53 | 10:07 /mi |
| Apr 9, 2005 | 10K | 4988 | 59:09 | 9:31 /mi |