Personal bests
10K
58:27
2009 · 9:24 /mi
8K
48:56
2007 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:27
March 28, 2009
- Place
- 8068
- Pace
- 9:24 /mi
- 10K1:01:02
April 5, 2008
- Place
- 8997
- Pace
- 9:49 /mi
- 2007 NTELOS 8k48:56
November 10, 2007
- Place
- 1879
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 8068 | 58:27 | 9:24 /mi |
| Apr 5, 2008 | 10K | 8997 | 1:01:02 | 9:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1879 | 48:56 | 9:51 /mi |