Personal bests
Marathon
3:56:35
2017 · 9:01 /mi
Half Marathon
1:57:38
2012 · 8:58 /mi
10K
46:02
2010 · 7:25 /mi
8K
37:43
2006 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:01:50
November 15, 2025
- Place
- 2924
- Pace
- 9:18 /mi
- 10K56:32
April 13, 2019
- Place
- 3881
- Pace
- 9:06 /mi
- 10K54:14
April 14, 2018
- Place
- 2623
- Pace
- 8:44 /mi
- 2017 Anthem Richmond Marathon3:56:35
November 11, 2017
- Place
- 1321
- Pace
- 9:01 /mi
- 10K48:17
April 1, 2017
- Place
- 1379
- Pace
- 7:46 /mi
- 2016 Anthem Richmond Marathon4:08:50
November 12, 2016
- Place
- 1733
- Pace
- 9:29 /mi
- 10K51:48
April 9, 2016
- Place
- 2726
- Pace
- 8:20 /mi
- 2015 Anthem Richmond Marathon4:37:17
November 14, 2015
- Place
- 2697
- Pace
- 10:35 /mi
- 10K52:38
March 28, 2015
- Place
- 3458
- Pace
- 8:28 /mi
- 2014 Anthem Richmond Marathon4:26:43
November 15, 2014
- Place
- 2662
- Pace
- 10:10 /mi
- 10K55:52
March 29, 2014
- Place
- 5663
- Pace
- 8:59 /mi
- 2013 Anthem Richmond Marathon4:08:29
November 16, 2013
- Place
- 1864
- Pace
- 9:29 /mi
- 10K53:51
April 13, 2013
- Place
- 5149
- Pace
- 8:40 /mi
- 2012 American Family Fitness Half Marathon1:57:38
November 10, 2012
- Place
- 2071
- Pace
- 8:58 /mi
- 10K53:43
March 31, 2012
- Place
- 5969
- Pace
- 8:39 /mi
- 2011 McDonald's Half Marathon2:04:19
November 12, 2011
- Place
- 2497
- Pace
- 9:29 /mi
- 10K50:09
April 2, 2011
- Place
- 3369
- Pace
- 8:04 /mi
- 10K46:02
March 27, 2010
- Place
- 1471
- Pace
- 7:25 /mi
- 10K54:50
March 28, 2009
- Place
- 5659
- Pace
- 8:49 /mi
- 2008 SunTrust Richmond Marathon4:57:02
November 15, 2008
- Place
- 2116
- Pace
- 11:20 /mi
- 10K51:57
April 5, 2008
- Place
- 3406
- Pace
- 8:22 /mi
- 2006 NTELOS 8K37:43
November 11, 2006
- Place
- 438
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2924 | 2:01:50 | 9:18 /mi |
| Apr 13, 2019 | 10K | 3881 | 56:32 | 9:06 /mi |
| Apr 14, 2018 | 10K | 2623 | 54:14 | 8:44 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1321 | 3:56:35 | 9:01 /mi |
| Apr 1, 2017 | 10K | 1379 | 48:17 | 7:46 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1733 | 4:08:50 | 9:29 /mi |
| Apr 9, 2016 | 10K | 2726 | 51:48 | 8:20 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2697 | 4:37:17 | 10:35 /mi |
| Mar 28, 2015 | 10K | 3458 | 52:38 | 8:28 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2662 | 4:26:43 | 10:10 /mi |
| Mar 29, 2014 | 10K | 5663 | 55:52 | 8:59 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1864 | 4:08:29 | 9:29 /mi |
| Apr 13, 2013 | 10K | 5149 | 53:51 | 8:40 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2071 | 1:57:38 | 8:58 /mi |
| Mar 31, 2012 | 10K | 5969 | 53:43 | 8:39 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2497 | 2:04:19 | 9:29 /mi |
| Apr 2, 2011 | 10K | 3369 | 50:09 | 8:04 /mi |
| Mar 27, 2010 | 10K | 1471 | 46:02 | 7:25 /mi |
| Mar 28, 2009 | 10K | 5659 | 54:50 | 8:49 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2116 | 4:57:02 | 11:20 /mi |
| Apr 5, 2008 | 10K | 3406 | 51:57 | 8:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 438 | 37:43 | 7:35 /mi |