Personal bests
Marathon
4:25:36
2008 · 10:08 /mi
10K
44:07
2008 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:24
March 28, 2009
- Place
- 1709
- Pace
- 7:38 /mi
- 2008 SunTrust Richmond Marathon4:25:36
November 15, 2008
- Place
- 1387
- Pace
- 10:08 /mi
- 10K44:07
April 5, 2008
- Place
- 661
- Pace
- 7:06 /mi
- 10K47:46
March 31, 2007
- Place
- 1545
- Pace
- 7:41 /mi
- 10K54:55
April 1, 2006
- Place
- 3207
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1709 | 47:24 | 7:38 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1387 | 4:25:36 | 10:08 /mi |
| Apr 5, 2008 | 10K | 661 | 44:07 | 7:06 /mi |
| Mar 31, 2007 | 10K | 1545 | 47:46 | 7:41 /mi |
| Apr 1, 2006 | 10K | 3207 | 54:55 | 8:50 /mi |