Personal bests
Marathon
5:27:35
2012 · 12:30 /mi
Half Marathon
2:54:57
2023 · 13:21 /mi
10K
52:01
2009 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:22
April 18, 2026
- Place
- 11205
- Pace
- 12:56 /mi
- 10K1:10:24
April 12, 2025
- Place
- 8680
- Pace
- 11:20 /mi
- 2023 CarMax Richmond Half Marathon2:54:57
November 11, 2023
- Place
- 6714
- Pace
- 13:21 /mi
- 10K1:30:29
April 22, 2023
- Place
- 10267
- Pace
- 14:34 /mi
- 10K1:46:03
June 3, 2021
- Place
- 3437
- Pace
- 17:04 /mi
- 10K1:06:18
April 13, 2019
- Place
- 8105
- Pace
- 10:40 /mi
- 10K1:10:35
April 14, 2018
- Place
- 9223
- Pace
- 11:22 /mi
- 2017 Anthem Richmond Marathon6:09:31
November 11, 2017
- Place
- 4042
- Pace
- 14:06 /mi
- 10K58:13
April 1, 2017
- Place
- 5215
- Pace
- 9:22 /mi
- 10K1:02:16
April 9, 2016
- Place
- 8314
- Pace
- 10:01 /mi
- 2015 Anthem Richmond Marathon6:13:14
November 14, 2015
- Place
- 4308
- Pace
- 14:14 /mi
- 10K1:00:50
March 28, 2015
- Place
- 8498
- Pace
- 9:47 /mi
- 10K1:07:44
March 29, 2014
- Place
- 13374
- Pace
- 10:54 /mi
- 10K57:56
April 13, 2013
- Place
- 8068
- Pace
- 9:19 /mi
- 2012 Anthem Richmond Marathon5:27:35
November 10, 2012
- Place
- 4214
- Pace
- 12:30 /mi
- 10K58:18
March 31, 2012
- Place
- 9437
- Pace
- 9:23 /mi
- 10K59:54
April 2, 2011
- Place
- 10501
- Pace
- 9:38 /mi
- 10K56:39
March 27, 2010
- Place
- 7768
- Pace
- 9:07 /mi
- 10K52:01
March 28, 2009
- Place
- 3930
- Pace
- 8:22 /mi
- 10K56:34
April 5, 2008
- Place
- 6104
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11205 | 1:20:22 | 12:56 /mi |
| Apr 12, 2025 | 10K | 8680 | 1:10:24 | 11:20 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6714 | 2:54:57 | 13:21 /mi |
| Apr 22, 2023 | 10K | 10267 | 1:30:29 | 14:34 /mi |
| Jun 3, 2021 | 10K | 3437 | 1:46:03 | 17:04 /mi |
| Apr 13, 2019 | 10K | 8105 | 1:06:18 | 10:40 /mi |
| Apr 14, 2018 | 10K | 9223 | 1:10:35 | 11:22 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4042 | 6:09:31 | 14:06 /mi |
| Apr 1, 2017 | 10K | 5215 | 58:13 | 9:22 /mi |
| Apr 9, 2016 | 10K | 8314 | 1:02:16 | 10:01 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4308 | 6:13:14 | 14:14 /mi |
| Mar 28, 2015 | 10K | 8498 | 1:00:50 | 9:47 /mi |
| Mar 29, 2014 | 10K | 13374 | 1:07:44 | 10:54 /mi |
| Apr 13, 2013 | 10K | 8068 | 57:56 | 9:19 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4214 | 5:27:35 | 12:30 /mi |
| Mar 31, 2012 | 10K | 9437 | 58:18 | 9:23 /mi |
| Apr 2, 2011 | 10K | 10501 | 59:54 | 9:38 /mi |
| Mar 27, 2010 | 10K | 7768 | 56:39 | 9:07 /mi |
| Mar 28, 2009 | 10K | 3930 | 52:01 | 8:22 /mi |
| Apr 5, 2008 | 10K | 6104 | 56:34 | 9:06 /mi |