Personal bests
Marathon
5:36:07
2015 · 12:49 /mi
Half Marathon
1:59:57
2014 · 9:09 /mi
10K
55:25
2015 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:43
April 18, 2026
- Place
- 17785
- Pace
- 18:08 /mi
- 10K1:51:50
April 12, 2025
- Place
- 15732
- Pace
- 18:00 /mi
- 10K1:51:42
April 20, 2024
- Place
- 15520
- Pace
- 17:59 /mi
- 10K1:36:59
April 22, 2023
- Place
- 11115
- Pace
- 15:36 /mi
- 10K1:30:57
April 23, 2022
- Place
- 8821
- Pace
- 14:38 /mi
- 10K1:25:55
June 3, 2021
- Place
- 2559
- Pace
- 13:50 /mi
- 10K1:18:28
April 13, 2019
- Place
- 12001
- Pace
- 12:38 /mi
- 2017 Anthem Richmond Marathon5:57:14
November 11, 2017
- Place
- 3909
- Pace
- 13:38 /mi
- 10K1:09:44
April 1, 2017
- Place
- 10378
- Pace
- 11:13 /mi
- 2016 Anthem Richmond Marathon5:47:35
November 12, 2016
- Place
- 3709
- Pace
- 13:15 /mi
- 10K58:33
April 9, 2016
- Place
- 6119
- Pace
- 9:25 /mi
- 2015 Anthem Richmond Marathon5:36:07
November 14, 2015
- Place
- 3976
- Pace
- 12:49 /mi
- 10K55:25
March 28, 2015
- Place
- 5046
- Pace
- 8:55 /mi
- 2014 American Family Fitness Half Marathon1:59:57
November 15, 2014
- Place
- 2558
- Pace
- 9:09 /mi
- 10K1:02:56
March 29, 2014
- Place
- 10500
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17785 | 1:52:43 | 18:08 /mi |
| Apr 12, 2025 | 10K | 15732 | 1:51:50 | 18:00 /mi |
| Apr 20, 2024 | 10K | 15520 | 1:51:42 | 17:59 /mi |
| Apr 22, 2023 | 10K | 11115 | 1:36:59 | 15:36 /mi |
| Apr 23, 2022 | 10K | 8821 | 1:30:57 | 14:38 /mi |
| Jun 3, 2021 | 10K | 2559 | 1:25:55 | 13:50 /mi |
| Apr 13, 2019 | 10K | 12001 | 1:18:28 | 12:38 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3909 | 5:57:14 | 13:38 /mi |
| Apr 1, 2017 | 10K | 10378 | 1:09:44 | 11:13 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3709 | 5:47:35 | 13:15 /mi |
| Apr 9, 2016 | 10K | 6119 | 58:33 | 9:25 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3976 | 5:36:07 | 12:49 /mi |
| Mar 28, 2015 | 10K | 5046 | 55:25 | 8:55 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2558 | 1:59:57 | 9:09 /mi |
| Mar 29, 2014 | 10K | 10500 | 1:02:56 | 10:08 /mi |