DALLAS NEGAARD

5 races in the archive

Personal bests

Half Marathon

2:32:53

2022 · 11:40 /mi

10K

1:02:24

2022 · 10:03 /mi

Progression

10K4 finishes · best 1:02:24 in 2022 · latest 1:04:51 in 2026
1:03:201:06:4020182019202220262018 10K — 1:04:412019 10K — 1:06:422022 10K — 1:02:241:02:242026 10K — 1:04:51

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
10:0010:2010:40Start–5K5K–Finish2026 · Start to 5K · 10:09 /mi2026 · 5K to Finish · 10:44 /mi20262022 · Start to 5K · 10:04 /mi2022 · 5K to Finish · 10:01 /mi20222019 · Start to 5K · 10:37 /mi2019 · 5K to Finish · 10:51 /mi20192018 · Start to 5K · 10:28 /mi2018 · 5K to Finish · 10:21 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history