The Vault

Personal bests

Marathon

5:00:18

2011 · 11:27 /mi

10K

49:41

2011 · 8:00 /mi

10K5 finishes · best 49:41 in 2011 · latest 1:28:51 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	10063	1:28:51	14:18 /mi
Nov 12, 2011	2011 SunTrust Richmond Marathon2011 Richmond Marathon Weekend	3072	5:00:18	11:27 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3130	49:41	8:00 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	8042	57:03	9:11 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6229	55:42	8:58 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	9042	1:26:31	13:55 /mi