Personal bests
10K
1:01:06
2009 · 9:50 /mi
8K
42:30
2005 · 8:33 /mi
Race history
- 10K1:01:06
March 28, 2009
- Place
- 9758
- Pace
- 9:50 /mi
- 2005 NTELOS 8K42:30
November 12, 2005
- Place
- 1115
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 9758 | 1:01:06 | 9:50 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1115 | 42:30 | 8:33 /mi |