The Vault

Personal bests

10K

54:20

2007 · 8:45 /mi

10K5 finishes · best 54:20 in 2007 · latest 1:05:15 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	11088	1:05:15	10:30 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	9956	1:02:09	10:00 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	12526	1:04:10	10:20 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	16345	1:08:05	10:57 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4376	54:20	8:45 /mi