Personal bests
Marathon
5:10:43
2004 · 11:51 /mi
10K
54:10
2008 · 8:43 /mi
8K
40:34
2005 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K43:00
November 15, 2008
- Place
- 670
- Pace
- 8:39 /mi
- 10K54:10
April 5, 2008
- Place
- 4655
- Pace
- 8:43 /mi
- 2006 NTELOS 8K40:38
November 11, 2006
- Place
- 719
- Pace
- 8:10 /mi
- 10K57:18
April 1, 2006
- Place
- 4150
- Pace
- 9:13 /mi
- 2005 NTELOS 8K40:34
November 12, 2005
- Place
- 832
- Pace
- 8:10 /mi
- 2004 SunTrust Richmond Marathon5:10:43
November 13, 2004
- Place
- 2845
- Pace
- 11:51 /mi
- 10K55:40
March 27, 2004
- Place
- 3039
- Pace
- 8:58 /mi
- 2003 NTELOS 8K40:56
November 15, 2003
- Place
- 932
- Pace
- 8:14 /mi
- 10K59:25
March 29, 2003
- Place
- 2868
- Pace
- 9:34 /mi
- 10K1:02:09
March 31, 2001
- Place
- 2733
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 670 | 43:00 | 8:39 /mi |
| Apr 5, 2008 | 10K | 4655 | 54:10 | 8:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 719 | 40:38 | 8:10 /mi |
| Apr 1, 2006 | 10K | 4150 | 57:18 | 9:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 832 | 40:34 | 8:10 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2845 | 5:10:43 | 11:51 /mi |
| Mar 27, 2004 | 10K | 3039 | 55:40 | 8:58 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 932 | 40:56 | 8:14 /mi |
| Mar 29, 2003 | 10K | 2868 | 59:25 | 9:34 /mi |
| Mar 31, 2001 | 10K | 2733 | 1:02:09 | 10:00 /mi |