Personal bests
Marathon
4:19:30
2004 · 9:54 /mi
10K
49:39
2005 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:03
March 28, 2009
- Place
- 2908
- Pace
- 8:03 /mi
- 10K52:50
April 5, 2008
- Place
- 3884
- Pace
- 8:30 /mi
- 10K51:26
March 31, 2007
- Place
- 2995
- Pace
- 8:17 /mi
- 10K50:47
April 1, 2006
- Place
- 1828
- Pace
- 8:10 /mi
- 10K49:39
April 9, 2005
- Place
- 1684
- Pace
- 7:59 /mi
- 2004 SunTrust Richmond Marathon4:19:30
November 13, 2004
- Place
- 1898
- Pace
- 9:54 /mi
- 10K53:23
March 27, 2004
- Place
- 2320
- Pace
- 8:35 /mi