Personal bests
10K
1:31:53
2025 · 14:47 /mi
8K
1:12:37
2023 · 14:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:03
April 18, 2026
- Place
- 15426
- Pace
- 16:06 /mi
- 10K1:31:53
April 12, 2025
- Place
- 12980
- Pace
- 14:47 /mi
- 10K1:35:16
April 20, 2024
- Place
- 13258
- Pace
- 15:20 /mi
- 2023 VCU Health Richmond 8k1:12:37
November 11, 2023
- Place
- 2519
- Pace
- 14:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15426 | 1:40:03 | 16:06 /mi |
| Apr 12, 2025 | 10K | 12980 | 1:31:53 | 14:47 /mi |
| Apr 20, 2024 | 10K | 13258 | 1:35:16 | 15:20 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2519 | 1:12:37 | 14:36 /mi |