Personal bests
Marathon
3:42:43
2013 · 8:30 /mi
Half Marathon
1:46:03
2014 · 8:05 /mi
8K
1:50:14
2017 · 22:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:26:50
November 15, 2025
- Place
- 2861
- Pace
- 10:11 /mi
- 2017 VCU Health 8K1:50:14
November 11, 2017
- Place
- 2674
- Pace
- 22:11 /mi
- 2014 American Family Fitness Half Marathon1:46:03
November 15, 2014
- Place
- 885
- Pace
- 8:05 /mi
- 2013 Anthem Richmond Marathon3:42:43
November 16, 2013
- Place
- 852
- Pace
- 8:30 /mi
- 2012 Anthem Richmond Marathon3:53:45
November 10, 2012
- Place
- 1368
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2861 | 4:26:50 | 10:11 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2674 | 1:50:14 | 22:11 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 885 | 1:46:03 | 8:05 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 852 | 3:42:43 | 8:30 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1368 | 3:53:45 | 8:55 /mi |