Personal bests
Half Marathon
1:59:54
2025 · 9:09 /mi
10K
48:32
2025 · 7:49 /mi
8K
44:56
2018 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:17
April 18, 2026
- Place
- 12197
- Pace
- 13:34 /mi
- 2025 CarMax Richmond Half Marathon1:59:54
November 15, 2025
- Place
- 2708
- Pace
- 9:09 /mi
- 10K48:32
April 12, 2025
- Place
- 1346
- Pace
- 7:49 /mi
- 2024 CarMax Richmond Half Marathon2:09:16
November 16, 2024
- Place
- 4042
- Pace
- 9:52 /mi
- 10K51:06.9
April 20, 2024
- Place
- 1905
- Pace
- 8:14 /mi
- 2023 CarMax Richmond Half Marathon2:01:31
November 11, 2023
- Place
- 2801
- Pace
- 9:16 /mi
- 10K52:52
April 22, 2023
- Place
- 1817
- Pace
- 8:30 /mi
- 2022 CarMax Richmond Half Marathon2:05:44
November 12, 2022
- Place
- 2320
- Pace
- 9:35 /mi
- 10K53:26
April 23, 2022
- Place
- 1817
- Pace
- 8:36 /mi
- 2021 Carmax Richmond Half Marathon2:08:56
November 13, 2021
- Place
- 2768
- Pace
- 9:50 /mi
- 2019 Markel Richmond Half Marathon2:13:59
November 16, 2019
- Place
- 4513
- Pace
- 10:13 /mi
- 10K55:43
April 13, 2019
- Place
- 3517
- Pace
- 8:58 /mi
- 2018 VCU Health 8K44:56
November 10, 2018
- Place
- 548
- Pace
- 9:02 /mi
- 10K1:08:50
April 1, 2017
- Place
- 10071
- Pace
- 11:05 /mi
- 10K1:07:15
March 31, 2012
- Place
- 16034
- Pace
- 10:49 /mi
- 10K1:16:46
April 2, 2011
- Place
- 20490
- Pace
- 12:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12197 | 1:24:17 | 13:34 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2708 | 1:59:54 | 9:09 /mi |
| Apr 12, 2025 | 10K | 1346 | 48:32 | 7:49 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4042 | 2:09:16 | 9:52 /mi |
| Apr 20, 2024 | 10K | 1905 | 51:06.9 | 8:14 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2801 | 2:01:31 | 9:16 /mi |
| Apr 22, 2023 | 10K | 1817 | 52:52 | 8:30 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2320 | 2:05:44 | 9:35 /mi |
| Apr 23, 2022 | 10K | 1817 | 53:26 | 8:36 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2768 | 2:08:56 | 9:50 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4513 | 2:13:59 | 10:13 /mi |
| Apr 13, 2019 | 10K | 3517 | 55:43 | 8:58 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 548 | 44:56 | 9:02 /mi |
| Apr 1, 2017 | 10K | 10071 | 1:08:50 | 11:05 /mi |
| Mar 31, 2012 | 10K | 16034 | 1:07:15 | 10:49 /mi |
| Apr 2, 2011 | 10K | 20490 | 1:16:46 | 12:21 /mi |