The Vault

Personal bests

10K

55:13

2007 · 8:53 /mi

10K5 finishes · best 55:13 in 2007 · latest 1:18:05 in 2021

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Jun 3, 2021	10K2021 Ukrop's Monument Avenue 10K	2125	1:18:05	12:34 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	24771	1:29:47	14:27 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	28840	1:46:00	17:04 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4842	55:13	8:53 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3450	55:32	8:56 /mi