Personal bests
10K
48:56
2002 · 7:53 /mi
8K
38:54
2002 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K40:01
November 15, 2003
- Place
- 734
- Pace
- 8:03 /mi
- 10K50:58
March 29, 2003
- Place
- 1118
- Pace
- 8:12 /mi
- 2002 NTELOS 8K38:54
November 9, 2002
- Place
- 509
- Pace
- 7:50 /mi
- 10K48:56
April 13, 2002
- Place
- 937
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 734 | 40:01 | 8:03 /mi |
| Mar 29, 2003 | 10K | 1118 | 50:58 | 8:12 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 509 | 38:54 | 7:50 /mi |
| Apr 13, 2002 | 10K | 937 | 48:56 | 7:53 /mi |