Personal bests
Marathon
5:57:54
2005 · 13:39 /mi
10K
1:01:14
2006 · 9:51 /mi
8K
1:38:18
2008 · 19:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:38:18
November 15, 2008
- Place
- 3504
- Pace
- 19:46 /mi
- 10K1:01:14
April 1, 2006
- Place
- 5840
- Pace
- 9:51 /mi
- 2005 SunTrust Richmond Marathon5:57:54
November 12, 2005
- Place
- 3394
- Pace
- 13:39 /mi
- 10K1:01:43
April 9, 2005
- Place
- 5923
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 3504 | 1:38:18 | 19:46 /mi |
| Apr 1, 2006 | 10K | 5840 | 1:01:14 | 9:51 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3394 | 5:57:54 | 13:39 /mi |
| Apr 9, 2005 | 10K | 5923 | 1:01:43 | 9:56 /mi |